Mike Forder 0:50 row
212m
Meters
0:50.0
Time
1:57.9
Pace
14
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 130 |
September 27, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 28 | 117 |
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 28 | 117 |
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Workout Graph
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