Mike Forder 0:50 row
219m
Meters
0:50.0
Time
1:54.1
Pace
15
Calories
121
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 130 |
September 27, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 28 | 121 |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 28 | 121 |
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Workout Graph
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