Mike Forder 0:50 row
214m
Meters
0:50.0
Time
1:56.8
Pace
14
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 22 |
| Drag Factor | 131 |
September 27, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 26 | 131 |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 26 | 131 |
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Workout Graph
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