Mike Forder 0:50 row
215m
Meters
0:50.0
Time
1:56.2
Pace
14
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 22 |
| Drag Factor | 131 |
September 27, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 26 | 135 |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 26 | 135 |
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Workout Graph
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