Mike Forder 0:50 row
213m
Meters
0:50.0
Time
1:57.3
Pace
14
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 131 |
September 27, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 28 | 132 |
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 28 | 132 |
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