Mike Forder 0:50 row
243m
Meters
0:50.0
Time
1:42.8
Pace
19
Calories
150
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 131 |
September 27, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 30 | 150 |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 30 | 150 |
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Workout Graph
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