Mike Forder 1:07 row
129m
Meters
1:07.6
Time
4:22.0
Pace
6
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 12 |
| Stroke Count | 12 |
| Drag Factor | 129 |
September 27, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 129m | 4:22.0 | 19 | 366 | 12 | 110 |
| 1:07.6 | 130m | 4:20.0 | 20 | 368 | 12 | 110 |
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Workout Graph
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