Mike Forder 5:38 row
937m
Meters
5:38.5
Time
3:00.6
Pace
47
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 130 |
September 28, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 937m | 3:00.6 | 59 | 504 | 17 | 93 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 17 | 96 |
| 5:38.5 | 90m | 3:33.8 | 36 | 423 | 17 | 90 |
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