Mike Forder v1000m/2:00r...12 row
5,500m
Meters
21:20.5
Time
1:56.4
Pace
378
Calories
146
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 32:20.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 130 |
September 28, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,500m | 1:56.4 | 222 | 1063 | 26 | 146 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 131 | |
| r: 2:00 | 36m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 129 | |
| r: 2:00 | 43m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 152 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 146 | |
| r: 0:30 | 18m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 148 | |
| r: 0:30 | 14m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 150 | |
| r: 0:30 | 14m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 149 | |
| r: 0:30 | 10m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 156 | |
| r: 0:30 | 19m | ||||||
| r266m |
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Workout Graph
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