Mike Forder 5:24 row
864m
Meters
5:24.1
Time
3:07.5
Pace
43
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 130 |
October 01, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 864m | 3:07.5 | 53 | 482 | 14 | 88 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 14 | 87 |
| 5:24.1 | 75m | 2:40.6 | 84 | 590 | 17 | 89 |
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