Mike Forder v2000m/2:00r...5 row
5,250m
Meters
20:54.5
Time
1:59.4
Pace
351
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,379m |
| Overall Time | 35:24.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 129 |
October 01, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,250m | 1:59.4 | 205 | 1006 | 25 | 142 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 24 | 132 | |
| r: 2:00 | 33m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 137 | |
| r: 4:00 | 29m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 143 | |
| r: 1:30 | 30m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 146 | |
| r: 3:00 | 21m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 154 | |
| r: 4:00 | 16m | ||||||
| r129m |
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Workout Graph
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