Mike Forder 4:42 row
583m
Meters
4:42.7
Time
4:02.4
Pace
30
Calories
85
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 13 |
| Stroke Count | 58 |
| Drag Factor | 107 |
October 01, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 583m | 4:02.4 | 25 | 384 | 13 | 85 |
| 4:42.7 | 583m | 4:02.4 | 25 | 384 | 13 | 85 |
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Workout Graph
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