Mike Forder 10:42 row
1,731m
Meters
10:42.3
Time
3:05.5
Pace
89
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 130 |
October 02, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 1,731m | 3:05.5 | 55 | 488 | 15 | 104 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 12 | 78 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 111 |
| 10:42.3 | 106m | 3:19.5 | 44 | 451 | 21 | 123 |
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