Mike Forder 3x1000m/2:00r row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
208
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 17:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 130 |
October 02, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 150 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 151 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 146 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 154 |
| r64m |
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Workout Graph
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3x1k 2 mr