Mike Forder 4:53 row
922m
Meters
4:53.4
Time
2:39.1
Pace
48
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 127 |
October 03, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 922m | 2:39.1 | 87 | 599 | 19 | 92 |
| 4:53.4 | 922m | 2:39.1 | 87 | 599 | 19 | 92 |
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Workout Graph
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