Mike Forder 9:49 row
1,361m
Meters
9:49.3
Time
3:36.4
Pace
68
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 127 |
October 04, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 1,361m | 3:36.4 | 34 | 418 | 12 | 90 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 12 | 92 |
| 9:49.3 | 664m | 3:37.8 | 34 | 416 | 13 | 88 |
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Workout Graph
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