Mike Forder 1:00 row
258m
Meters
1:00.0
Time
1:56.2
Pace
17
Calories
123
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 128 |
October 04, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 123 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 123 |
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Workout Graph
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