Mike Forder 1:00 row
223m
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 128 |
October 04, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 133 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 133 |
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Workout Graph
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