Mike Forder 5x2:30/0:30r row
3,124m
Meters
12:30.0
Time
2:00.0
Pace
205
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,224m |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 121 |
October 05, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,124m | 2:00.0 | 202 | 996 | 25 | 143 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 139 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | 140 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | 138 |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 139 |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 28 | 160 |
| r100m |
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Workout Graph
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