Mike Forder 3x2:30/0:30r row
1,910m
Meters
7:30.0
Time
1:57.8
Pace
129
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,016m |
| Overall Time | 9:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 124 |
October 05, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,910m | 1:57.8 | 214 | 1036 | 25 | 141 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | 129 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 134 |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 160 |
| r106m |
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Workout Graph
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3x2mins 30 s , 30s recovery