Mike Forder 5:09 row
882m
Meters
5:09.6
Time
2:55.5
Pace
45
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 122 |
October 07, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 882m | 2:55.5 | 65 | 522 | 14 | 106 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 15 | 107 |
| 5:09.6 | 5m | 16:00.0 | 0 | 301 | 0 | 105 |
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Workout Graph
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