Mike Forder 1:19 row
229m
Meters
1:19.2
Time
2:52.9
Pace
11
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 204 |
October 07, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 229m | 2:52.9 | 68 | 532 | 15 | 105 |
| 1:19.2 | 230m | 2:52.1 | 69 | 536 | 15 | 105 |
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Workout Graph
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