Mike Forder 20:00 BikeErg
8,932m
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 70 |
| Revolution Count | 1405 |
| Power/kg | 1.45 |
| Drag Factor | 87 |
October 08, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,932m | 2:14.3 | 144 | 796 | 70 | 100 |
| 4:00.0 | 1,757m | 2:16.5 | 137 | 772 | 69 | 100 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 69 | 98 |
| 12:00.0 | 1,797m | 2:13.5 | 147 | 805 | 71 | 100 |
| 16:00.0 | 1,798m | 2:13.4 | 147 | 806 | 71 | 102 |
| 20:00.0 | 1,817m | 2:12.0 | 152 | 822 | 72 | 102 |
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Workout Graph
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