Mike Forder 20:00 BikeErg
8,932
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 1405 |
| Power/kg | 1.52 |
| Drag Factor | 87 |
October 08, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,932 | 2:14.3 | 144 | 786 | 262 | 70 | 100 |
| 4:00.0 | 1,757 | 2:16.5 | 137 | 765 | 51 | 69 | 100 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 765 | 51 | 69 | 98 |
| 12:00.0 | 1,797 | 2:13.5 | 147 | 795 | 53 | 71 | 100 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 795 | 53 | 71 | 102 |
| 20:00.0 | 1,817 | 2:12.0 | 152 | 810 | 54 | 72 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.