Mike Forder 9:28 row
1,553m
Meters
9:28.9
Time
3:03.1
Pace
78
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 130 |
October 09, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 1,553m | 3:03.1 | 57 | 496 | 16 | 98 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 16 | 91 |
| 9:28.9 | 763m | 2:56.2 | 64 | 520 | 17 | 105 |
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Workout Graph
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