Mike Forder 2:44 row
310m
Meters
2:44.2
Time
4:24.8
Pace
16
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 28 |
| Drag Factor | 129 |
October 09, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 310m | 4:24.8 | 19 | 364 | 11 | 100 |
| 2:44.2 | 311m | 4:23.9 | 19 | 365 | 11 | 100 |
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Workout Graph
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