Mike Forder 4:14 row
611m
Meters
4:14.2
Time
3:28.0
Pace
30
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 122 |
October 14, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 611m | 3:28.0 | 39 | 433 | 13 |
| 4:14.2 | 612m | 3:27.6 | 39 | 434 | 13 |
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Workout Graph
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