Mike Forder 2:14 row
413m
Meters
2:14.9
Time
2:43.3
Pace
21
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 211 |
October 14, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 413m | 2:43.3 | 80 | 576 | 18 |
| 2:14.9 | 414m | 2:42.9 | 81 | 578 | 18 |
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Workout Graph
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