Mike Forder 100m row
100m
Meters
0:18.6
Time
1:33.0
Pace
9
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Stroke Count | 11 |
| Drag Factor | 200 |
October 14, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 |
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Workout Graph
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