Mike Forder 30:00 BikeErg
13,162m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.38 |
| Drag Factor | 89 |
October 15, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,162m | 2:16.7 | 137 | 770 | 68 | 111 |
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 68 | 107 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 69 | 106 |
| 15:00.0 | 2,172m | 2:18.1 | 133 | 757 | 68 | 104 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 68 | 113 |
| 25:00.0 | 2,179m | 2:17.6 | 134 | 761 | 68 | 113 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 70 | 123 |
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Workout Graph
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