Mike Forder 8:04 row
1,085m
Meters
8:04.4
Time
3:43.2
Pace
53
Calories
82
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 10 |
| Stroke Count | 85 |
| Drag Factor | 125 |
October 16, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,085m | 3:43.2 | 31 | 408 | 10 | 82 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 11 | 83 |
| 8:04.4 | 391m | 3:55.8 | 27 | 391 | 10 | 81 |
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Workout Graph
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