Mike Forder 3x1000m/2:00r row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
183
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 18:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 16, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 22 | 122 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 119 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 122 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 126 |
| r60m |
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Workout Graph
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3x1k2 mt