Mike Forder 7:37 row
1,179m
Meters
7:37.9
Time
3:14.1
Pace
58
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 129 |
October 18, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 1,179m | 3:14.1 | 48 | 464 | 14 | 88 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 15 | 85 |
| 7:37.9 | 374m | 3:31.0 | 37 | 428 | 14 | 92 |
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Workout Graph
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