Mike Forder 0:45 row
190m
Meters
0:45.0
Time
1:58.4
Pace
12
Calories
117
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 20 |
| Drag Factor | 131 |
October 18, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 117 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 117 |
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Workout Graph
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