Mike Forder 0:45 row
171m
Meters
0:45.0
Time
2:11.5
Pace
10
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 131 |
October 18, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 116 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 116 |
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