Mike Forder 0:45 row
189m
Meters
0:45.0
Time
1:59.0
Pace
12
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 19 |
| Drag Factor | 131 |
October 18, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 127 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 127 |
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Workout Graph
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