Mike Forder 10000m BikeErg
10,000m
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 76 |
| Revolution Count | 1574 |
| Power/kg | 1.87 |
| Drag Factor | 87 |
October 19, 2024 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.8 | 10,000m | 2:03.3 | 186 | 941 | 76 | 132 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 77 | 121 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 77 | 128 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 77 | 136 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 77 | 139 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 75 | 138 |
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Workout Graph
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