Mike Forder 4:04 row
599m
Meters
4:04.3
Time
3:23.9
Pace
29
Calories
84
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 129 |
October 25, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 599m | 3:23.9 | 41 | 442 | 14 | 84 |
| 4:04.3 | 599m | 3:23.9 | 41 | 442 | 14 | 84 |
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Workout Graph
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