Mike Forder 3x2000m/2:30r row
6,000m
Meters
27:39.8
Time
2:18.3
Pace
348
Calories
120
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 129 |
October 25, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.8 | 6,000m | 2:18.3 | 132 | 755 | 21 | 120 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 106 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | 122 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 23 | 134 |
| r45m |
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Workout Graph
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