Mike Forder 4:55 row
756m
Meters
4:55.7
Time
3:15.5
Pace
37
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 67 |
| Drag Factor | 132 |
October 28, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 756m | 3:15.5 | 47 | 461 | 14 | 90 |
| 4:55.7 | 757m | 3:15.3 | 47 | 461 | 14 | 90 |
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Workout Graph
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