Mike Forder 100m row
100m
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
105
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 37 |
| Stroke Count | 11 |
| Drag Factor | 199 |
October 28, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 105 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 105 |
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Workout Graph
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