Mike Forder 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
October 29, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 21 | 111 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 111 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 116 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 108 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 100 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 120 |
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Workout Graph
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