Mike Forder 1:01 row
130m
Meters
1:01.5
Time
3:56.5
Pace
6
Calories
95
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 13 |
| Drag Factor | 133 |
October 29, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 130m | 3:56.5 | 26 | 391 | 14 | 95 |
| 1:01.5 | 130m | 3:56.5 | 26 | 391 | 14 | 95 |
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Workout Graph
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