Mike Forder 3x1000m/2:00r row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 131 |
October 30, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 25 | 153 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 159 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 152 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 150 |
| r47m |
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Workout Graph
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3x1k 2 mr
Felt really unfit high rpe