Mike Forder 4:05 row

467m

Meters

4:05.3

Time

4:22.6

Pace

24

Calories

97

Heart Rate

Average Watts19
Calories Per Hour366
Stroke Rate11
Stroke Count45
Drag Factor129

October 30, 2024 08:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:05.3 467m 4:22.6 19 366 11 97
4:05.3 468m 4:22.0 19 366 11 97

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Workout Graph

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