Mike Forder 4:05 row
467m
Meters
4:05.3
Time
4:22.6
Pace
24
Calories
97
Heart Rate
Average Watts | 19 |
---|---|
Calories Per Hour | 366 |
Stroke Rate | 11 |
Stroke Count | 45 |
Drag Factor | 129 |
October 30, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:05.3 | 467m | 4:22.6 | 19 | 366 | 11 | 97 |
4:05.3 | 468m | 4:22.0 | 19 | 366 | 11 | 97 |
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Workout Graph
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