Mike Forder 4:51 row
738m
Meters
4:51.1
Time
3:17.2
Pace
36
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 127 |
November 01, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 738m | 3:17.2 | 46 | 457 | 14 | 87 |
| 4:51.1 | 738m | 3:17.2 | 46 | 457 | 14 | 87 |
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Workout Graph
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