Mike Forder 1:00 row
249m
Meters
1:00.0
Time
2:00.4
Pace
16
Calories
120
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 129 |
November 01, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 120 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 120 |
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Workout Graph
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