Mike Forder 1:00 row
254m
Meters
1:00.0
Time
1:58.1
Pace
17
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 129 |
November 01, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 137 |
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Workout Graph
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