Mike Forder 8:21 row
1,473m
Meters
8:21.6
Time
2:50.2
Pace
75
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 130 |
November 02, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 1,473m | 2:50.2 | 71 | 544 | 18 | 106 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 96 |
| 8:21.6 | 634m | 2:38.9 | 87 | 599 | 21 | 116 |
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Workout Graph
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