Mike Forder 3x1000m/2:00r row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
202
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 131 |
November 02, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 149 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 142 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 149 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 157 |
| r93m |
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Workout Graph
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3x1k 2 mr
Before bike 3x2k