Mike Forder 3x2000m/2:00r BikeErg
6,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
154
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 81 |
| Revolution Count | 1041 |
| Power/kg | 2.3 |
| Drag Factor | 89 |
November 02, 2024 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.2 | 6,000m | 1:55.2 | 229 | 1087 | 81 | 154 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 83 | 154 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 80 | 154 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 80 | 156 |
| r693m |
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Workout Graph
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3x2k 2mr
After 3x1k row s on Saturday Morning